What is holding you back from achieving your weight loss? Hint: It's not the kind of yogurt or type of salad you are eating. It is so much deeper than that. In today's episode, you will identify whether overeating may be an issue for you, binge eating or emotional eating. These three forms of obstacles are the most common reasons why people do not reach their weight loss goal smoothly. It is time to dive deep and get clear on what is actually holding you back. Stop putting a band-aid on an open wound!

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