In today's Q&A, we got so many amazing questions from our followers! We're discussing the switch from tracking to intuitive eating, and how to avoid bingeing on junk food. We're also talking about nutrition for athletes, how much fruit is too much, and if dietitians are set up for failure. Remember, we're always taking your questions on our instagram, so DM us anytime! Also, follow us on Spotify and leave us a review on Apple podcasts! 

SOCIALS:
@cupofteapod, @intuitivelyjulia, @whats_erin_eating