Move past whatever you do to avoid fully experiencing your life--especially the things that are taking the highest toll on you.

Overeating, Overdrinking and PANIC

Thoughts are always optional. This podcast is created to help improve your inner dialogue, instead of automatically rehearsing over and over whatever your brain gives you.  It has helped improve the lives of thousands of people.  It can improve yours too.

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Mental Health

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Self-Improvement

Thoughts are always optional. This podcast is created to help improve your inner dialogue, instead of automatically rehearsing over and over whatever your brain gives you. It has helped improve the lives of thousands of people. It can improve yours too.

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Overeating, Overdrinking and PANIC

Overeating, Overdrinking and PANIC

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