Overeating & portion control...what it happens and some strategies that might help

Join me, your PT in your pocket, Lyndsey Parkinson on a journey towards finding true food freedom and unshakable self-confidence. I dive into trending health topics, address common pain points, and share personal insights on overcoming challenges on your wellness journey.

But that's not all! I will also feature candid interviews with inspiring women who've conquered their own body image struggles and emerged stronger, wiser, and more confident. Learn from their stories, discover valuable tips, and gain a deeper understanding of the path to self-love and vibrant well-being.

If you're ready to break free from diet culture, embrace a healthier relationship with food, and build unwavering confidence in yourself, this podcast is your go-to source for guidance, inspiration, and sisterhood. Tune in, and let's embark on this  journey together.

Health & Fitness

Join me, your PT in your pocket, Lyndsey Parkinson on a journey towards finding true food freedom and unshakable self-confidence. I dive into trending health topics, address common pain points, and share personal insights on overcoming challenges on your wellness journey. But that's not all! I will also feature candid interviews with inspiring women who've conquered their own body image struggles and emerged stronger, wiser, and more confident. Learn from their stories, discover valuable tips, and gain a deeper understanding of the path to self-love and vibrant well-being. If you're ready to break free from diet culture, embrace a healthier relationship with food, and build unwavering confidence in yourself, this podcast is your go-to source for guidance, inspiration, and sisterhood. Tune in, and let's embark on this journey together.

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Overeating & portion control...what it happens and some strategies that might help

Overeating & portion control...what it happens and some strategies that might help