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This week we're discussing overeating, uncomfortable fullness and how the pendulum swings between restrictive eating and overeating for some of us.
Catch Kacie on Instagram @nourishedpractice
Want to explore some 1:1 options - https://www.nourishedpractice.com/
Want a FREE summary of Intuitive Eating? Sign up to our mailing list here.
Want to better understand Intuitive Eating? Explore the course here - new modules added every 2 days.
Hosted on Acast. See acast.com/privacy for more information.
By Kacie ShouldersThis week we're discussing overeating, uncomfortable fullness and how the pendulum swings between restrictive eating and overeating for some of us.
Catch Kacie on Instagram @nourishedpractice
Want to explore some 1:1 options - https://www.nourishedpractice.com/
Want a FREE summary of Intuitive Eating? Sign up to our mailing list here.
Want to better understand Intuitive Eating? Explore the course here - new modules added every 2 days.
Hosted on Acast. See acast.com/privacy for more information.