In this episode Dr. Arianna Answers a listener who battles with the cognitive distortion of “overgeneralizing.” This thought pattern happens when you view a single event as an unchanging rule or a set pattern in your life. She explains why we do it and what’s happening in our brain when we overgeneralize. 

The episode ends by going through a mediation that will help you overcome this negative thought pattern. 

Thought Power Program: https://thoughtpower.thinkific.com/courses/Thoughtpower

Submit your questions to Dr. Arianna here: https://pages.drariannaanswers.com/ask