What is your mindset towards movement and exercise? Do you think of movement as a chore? Does trying to fit exercise into your busy day, alongside managing work and family life, feel impossible?

In this episode of the podcast, we discuss why movement is so important for our health and vitality and show your how to reframe your mindset to think of movement as a gift for your body – something we can integrate easily into daily life to benefit our health and performance.

We share simple steps to get more movement into your day (no matter how busy you are), describe the three types of movement our bodies need to remain healthy, and show how starting small to build habits will ensure you create sustainable behavioural changes.

Your hosts are Natasa Kazmer, the Co-Founder of one of the most successful airlines in Europe, Wizz Air, and Jim Callaghan, whose aviation career includes years as Head of Regulatory Affairs for Ryanair, and as General Counsel and at Etihad Airways.

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More about Wellnesstory: https://wellnesstory.world/

Discover your health and performance score: https://wellnesstory.scoreapp.com/

Get your copy of Ready for Takeoff: https://bit.ly/3P0e1Ov

Connect with Natasa: https://www.linkedin.com/in/natasa-kazmer/

Connect with Jim: https://www.linkedin.com/in/jim-callaghan-wellnesstory/

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This podcast is for informational purposes only and is not a substitute for professional medical advice.

Check out Wellnestory at https://wellnesstory.world
Download your free e-copy of our best-selling book Ready for TAKEOFF here: https://wellnesstory-book.scoreapp.com
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