Comedian Chris DiStefano (MTV, Comedy Central) joins Matt and Michelle this week to talk about his obsession with history, overheard conversations, alien ambassador dinners and Chris's new comedy special 38 INCH WAIST.

Also, our hosts get you up to date on beer nutritional facts, the government wanting kids to get fat again and Bon Jovi being a swell dude.

Check out PenguinRandomHouseAudio.com/selfcare for the newest and best in self-help audiobooks.