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overHEATed thoughts
Welcome to SEASON TWO! πβ€οΈβπ₯ Wrap up your #MentalHealthActionDay by listening to this episode and reflecting on your experiences surrounding anxiety. Join host Amber Donald as she has an animated, funny, and honest conversation about anxiety with Dr. Ashley Elliott (Dr. Vivid). Dr. Vivid is on a mission to "encourage, enlighten, and empower the masses via mental health awareness and motivating messages." She brings her full dope energy to the campfire πͺ΅π₯ Tap in today to unpack how anxiety may show up in your life and gain resources to help you along your journey!
Mental Health Action Day
https://www.mentalhealthactionday.art/
Dr. Vivid Contact
https://linktr.ee/DrVivid
https://www.doctorvivid.com/
https://www.instagram.com/drvivid/
Research Articles
https://ourworldindata.org/mental-health
https://childmind.org/article/misdiagnosis-of-mood-disorders-in-teenagers-of-color/
Psych2Go
https://www.youtube.com/watch?v=woJFvy5Jp1Y
https://www.youtube.com/watch?v=hm0_jrXqxR4
We are building our mental health toolkit together!
Music (DJ AMBRUH Mini Mixes)
https://soundcloud.com/amberdonald
Journaling Prompts (In Podcast +@TheWriteAlong on IG )
Grounding Techniques: www.therapistaid.com/worksheets/groβ¦techniques.pdf
Affirmations: www.instagram.com/blaze.health/
UV Light/Light Therapy (You can also purchase from Target or Walmart) This is for people who do not have access to the sun and people who have Seasonal Depression/Seasonal Affective Disorder
Sage
SOULva + Durga StiQ
Weighted Blanket
Continue the conversation in the Fireside Squad Private Group on Facebook https://www.facebook.com/groups/989356634920443/
π₯ππ‘π‘πͺπ’ππ£ππ©π ππ€πͺπ§ πππ£π π₯
Facebook: facebook.com/blaze.health.pod
Twitter: @blazehealthpod
IG: @BLAZE.Health
π: [email protected]
π: Amber Donald (IG: @am.the.don)
*Disclaimer: I do not own any rights to the songs I mixed*
View all episodes
By Amber Donald
5
77 ratings
Welcome to SEASON TWO! πβ€οΈβπ₯ Wrap up your #MentalHealthActionDay by listening to this episode and reflecting on your experiences surrounding anxiety. Join host Amber Donald as she has an animated, funny, and honest conversation about anxiety with Dr. Ashley Elliott (Dr. Vivid). Dr. Vivid is on a mission to "encourage, enlighten, and empower the masses via mental health awareness and motivating messages." She brings her full dope energy to the campfire πͺ΅π₯ Tap in today to unpack how anxiety may show up in your life and gain resources to help you along your journey!
Mental Health Action Day
https://www.mentalhealthactionday.art/
Dr. Vivid Contact
https://linktr.ee/DrVivid
https://www.doctorvivid.com/
https://www.instagram.com/drvivid/
Research Articles
https://ourworldindata.org/mental-health
https://childmind.org/article/misdiagnosis-of-mood-disorders-in-teenagers-of-color/
Psych2Go
https://www.youtube.com/watch?v=woJFvy5Jp1Y
https://www.youtube.com/watch?v=hm0_jrXqxR4
We are building our mental health toolkit together!
Music (DJ AMBRUH Mini Mixes)
https://soundcloud.com/amberdonald
Journaling Prompts (In Podcast +@TheWriteAlong on IG )
Grounding Techniques: www.therapistaid.com/worksheets/groβ¦techniques.pdf
Affirmations: www.instagram.com/blaze.health/
UV Light/Light Therapy (You can also purchase from Target or Walmart) This is for people who do not have access to the sun and people who have Seasonal Depression/Seasonal Affective Disorder
Sage
SOULva + Durga StiQ
Weighted Blanket
Continue the conversation in the Fireside Squad Private Group on Facebook https://www.facebook.com/groups/989356634920443/
π₯ππ‘π‘πͺπ’ππ£ππ©π ππ€πͺπ§ πππ£π π₯
Facebook: facebook.com/blaze.health.pod
Twitter: @blazehealthpod
IG: @BLAZE.Health
π: [email protected]
π: Amber Donald (IG: @am.the.don)
*Disclaimer: I do not own any rights to the songs I mixed*