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Overloading & Supramaximal Training - Episode 179
If you’re looking for a way to put on a lot of strength, this is the technique you need to add to your training! In this episode we discuss the what, when, why, and how of overloading training.
Join the Thompson’s Gym app: https://thompsonsgym.programs.app
Apply to work with Kristin and her team on your nutrition!
https://forms.gle/qsQZLwzpk9fyJTRQA
Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.
Follow the hosts:
Dr. Kristin Lander: @drkristinlander
Jen Thompson: @jenthompson132
Follow us on Instagram
View all episodes
By Dr. Kristin Lander & Jennifer Thompson
4.9
9797 ratings
If you’re looking for a way to put on a lot of strength, this is the technique you need to add to your training! In this episode we discuss the what, when, why, and how of overloading training.
Join the Thompson’s Gym app: https://thompsonsgym.programs.app
Apply to work with Kristin and her team on your nutrition!
https://forms.gle/qsQZLwzpk9fyJTRQA
Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.
Follow the hosts:
Dr. Kristin Lander: @drkristinlander
Jen Thompson: @jenthompson132
Follow us on Instagram