A diet isn't for life

And you need to be OKAY with it being over at some point

If you're not able to change the goalposts and reframe the process to something OTHER than the instant gratification of seeing constant scale drops

then you are going to have a hard time both maintaining your progress and progressing ONWARDS

Worth a listen if you're not sure how to break up with your diet phase...

Remember you can hit me up for more topics and questions at @chloesalter_coaching x