Overrated and Underrated is a series on fitness and diet trends that are overrated, and more importantly, the things that are underrated! These episodes are short and discuss various topics or focus on one specific thing. In this episode we explore three overrated topics: Waking up early to "grind", Pushing through the pain and exhaustion, and Trying to be "perfect" all the time. These three are specifically in relation to fitness and being able to handle one's general well-being. Enjoy!