Josh and Liam dive into the most overrated and underrated health investments, cutting through the hype of social media trends and marketing. From cold plunges to creatine, they break down what's truly beneficial and what’s just burning a hole in your wallet.

[0:44] Ice baths: overrated or recovery hype?

[3:31] Infrared saunas vs cold therapy: detox and digital detox.

[6:05] Home gyms: underrated for the right person, but too convenient?

[15:00] Greens powders: marketed magic or digestive dud?

[23:45] Creatine: the most underrated mental and physical performance booster.

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To find out more about your other co-host, Liam and The Murphy Method:

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