Most people do not want to admit this…but sometimes we overreact. Let’s explore the impact those events have on our self-concept, relationships, and general stress levels.

In this episode I’ll talk about:

• Examples of internal and external overreaction
• Cycle that could lead to an overreaction
• Recovering from an overreaction

Resources mentioned:

• “Stop Overreacting in Front of Your Family” (my online course)
• “Ep 9. Can you prevent regret?” (Less Stress, More Fun podcast)
• “What are some of the benefits of volcanoes?” (US Geological Services)

Thanks for listening!

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