Siobhan is a breath work facilitator and runs The Breathwork Shed in St Kilda, Melbourne. Her story of adversity leading her to finding her calling, and the importance of sharing and working through your shit is beautiful and inspiring. 

00:00 Why is everyone so fucked up? How we can use something as simple as breathing to alleviate our stress and anxiety.

05:00 Siobhan's love of breath work is born in Bali and evolves as she discovers more about herself and where she wants to be in life.

08:00 There is no 'last' rep. Embracing the journey and all of its parts.

12:00 The journey of breath work from Bali to Melbourne and the birth of The Breathwork Shed.

15:30 The benefit of getting the feelings out through screams, tears, laughter, and most of all sharing. 

24:00 Standard Tinder date story that has vague relevance to the topic of breathing. 

26:00 Why we are who we are : uncovering and working through past trauma using breath work and subsequent aggrieved phone calls to family members.

30:00 Paying attention to the signs...before the universe tries to kill you. 

42:00 Where to find Siobhan and her shed.