My first guest interview is with Sarah Johnston, a yoga teacher, personal trainer, health coach, and self-proclaimed chronic over-sharer. We get into EVERYTHING, from taking a leap to follow her now husband to Chicago, to grief, anxiety, and depression.

Sarah lives in Chicago with her husband and her dog. She has been on her own health journey for over 15 years and uses this as my passion to help others. She is a Health Coach through the Institute of Integrative Nutrition, a 200 hour registered yoga teacher, a NASM certified personal trainer, and is passionate about helping others live their true holistic wellness.

CONNECT WITH SARAH:

Website

Instagram

CONNECT WITH LAUREN:

Instagram

Facebook