In this episode, Cathy shares her tips and strategies for getting your overspending habit under control once and for all this year.

[02:11] What do habits have to do with spending?
[03:23] Identifying your biggest spending weakness or weaknesses.
[06:05] What are your spending triggers?
[08:45] Setting your new budget for the year ahead.
[10:32] How to find ways to support yourself in reaching your goal.
[16:23] Determining your values and aligning your spending accordingly.
[17:33] Download our free e-book, How to Take Control of Your Spending This Year. 

For more information and resources related to this episode, please visit the show notes.