Every week "The Top Twenty" brings you the first 20 minutes – give or take – of "The Hard Rock Lunchbox".

This week, DJ makes changes at the speed of ice.

Also on today's show: needing better stress management, the value in recognizing something special, exiting bad situations, being incapable of letting go and MORE!

Music from: @CravingStrange

This ain't your mom's lunch box. #onthebox

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