This is the first episode of a four-part series on Flourishing Through the Holidays. In this episode, we talk about the overstimulation we all experience during the holiday season. From extra activities, noises, gatherings with large groups, and even the visual stimulation of all the decor, our senses are taking in a lot of extra information during this time of year. Listen in as we discuss signs of overstimulation and some practical ways to regulate when you find yourself overwhelmed.

Download our Flourishing Through the Holidays Guide here!

Resources Mentioned:

Steady Parents Instagram Account

Flourishing Through the Holidays Guide