Host: Dr. Cynthia “Cindy” Libert, M.D. & Brooke Jack

Run time: 38:20

Feeling frazzled, overloaded, or like your nervous system is constantly “on”? In this episode of the Joy Prescription Podcast, Dr. Cynthia Libert and Brooke Jack step into the very real experience of overstimulation and overwhelm—and what to do when life feels like too much. Together, they explore how to notice the early signs of overwhelm, gently ground yourself in the moment, and use the simple but powerful tool of breath to calm your body and mind.

This conversation also offers a compassionate reframe: what if overwhelm isn’t a failure, but an invitation from God to pause, listen, and realign with what truly matters? Dr. Cynthia and Brooke share practical, soul-nourishing strategies for building resilience, from sustainable self-care rhythms to spiritual practices that restore peace. You’ll walk away encouraged to create more margin in your life—making space not just to survive, but to flourish with deeper joy.

Biblical Reflections:

• Matthew 11:28-29

Next Steps:

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