You know that feeling — it's 2am, you're replaying a conversation from this morning, and your brain absolutely refuses to let it go. That's not thinking. That's rumination. And most of us are way better at it than we'd like to be.

 In this episode, Mike and Adrian get honest about their own spirals — the sleepless nights, the decision paralysis, the moments anxiety showed up uninvited and overstayed its welcome. They dig into why overthinkers are usually the people who care the most, why "just stop thinking about it" is the worst advice ever given, and what actually works when your brain won't clock out.  This one's for anyone who's ever been exhausted by their own mind.