First off, I'm not extremely educated on any of these topics, as well as, I'm not a licensed therapist. However, in this episode we tackle the many trials of being a stressed human, and how we can ground ourselves back to earth once again. 

Episodes will soon be more weekly and have more structered topics, for the time being I hope your are enjoying the ramble of how my mind works. Thank you guys for supporting me on this new journey and hopefully it can blossom into something grand!