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Overthinking, Decision Fatigue, And Finding Peace
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Ready to step out of the mental spin cycle and into a calmer year? We’re kicking things off by unboxing overthinking—why it hijacks your focus, how it drains your energy, and the simple shifts that return you to clarity and self-trust. From the difference between rumination and worry to the sneaky ways decision fatigue derails your day, we map the loop that keeps smart, capable people stuck and offer tools that actually fit your life.
We share the life costs of overthinking across work, relationships, and daily choices, then move into a clear playbook: name the pattern, set a thought timer, try the worst-case flip, journal in brain-dump mode, move your body, and filter thoughts with one question—Is this helpful? You’ll hear memorable prompts, a grounding affirmation, and a realistic one-week challenge designed to build momentum without perfection. Along the way, we talk candidly about returning from a season of new motherhood, the pressure of the “perfect” comeback, and the pull of certainty chasing that never delivers peace.
If you’ve ever opened 37 mental tabs and lost the music, this conversation will help you close a few and keep what matters. Expect practical tools, warm encouragement, and a focus on choosing clarity over chaos. Try one strategy every day this week and tell us what changes. Subscribe, share with a friend who’s overthinking their next move, and leave a quick review to help more listeners find these tools. What’s the one decision you’re ready to take action on without having it all figured out?
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Support the show:
https://www.buzzsprout.com/2027271/subscribe
https://www.tonemotivates.com
https://www.tonemotivates.com/podcast
https://www.tonemotivates.com/Blog
Mind Mazes Prompted Journal:
https://a.co/d/bcCfJO6
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By Tone MotivatesSend us a text
Ready to step out of the mental spin cycle and into a calmer year? We’re kicking things off by unboxing overthinking—why it hijacks your focus, how it drains your energy, and the simple shifts that return you to clarity and self-trust. From the difference between rumination and worry to the sneaky ways decision fatigue derails your day, we map the loop that keeps smart, capable people stuck and offer tools that actually fit your life.
We share the life costs of overthinking across work, relationships, and daily choices, then move into a clear playbook: name the pattern, set a thought timer, try the worst-case flip, journal in brain-dump mode, move your body, and filter thoughts with one question—Is this helpful? You’ll hear memorable prompts, a grounding affirmation, and a realistic one-week challenge designed to build momentum without perfection. Along the way, we talk candidly about returning from a season of new motherhood, the pressure of the “perfect” comeback, and the pull of certainty chasing that never delivers peace.
If you’ve ever opened 37 mental tabs and lost the music, this conversation will help you close a few and keep what matters. Expect practical tools, warm encouragement, and a focus on choosing clarity over chaos. Try one strategy every day this week and tell us what changes. Subscribe, share with a friend who’s overthinking their next move, and leave a quick review to help more listeners find these tools. What’s the one decision you’re ready to take action on without having it all figured out?
Buzzsprout - Let's get your podcast launched!
Start for FREE
Www.tonemotivates.com
https://youtube.com/@tonemotivates?si=SOd04bWsBxCFTDSA
https://www.instagram.com/tonemotivates?igsh=dG55bGtvZHI0Mmww&utm_source=qr
https://www.instagram.com/shadesoftone_podcast?igsh=ZDRtazR
Support the show
As Always, Always Love!
Support the show:
https://www.buzzsprout.com/2027271/subscribe
https://www.tonemotivates.com
https://www.tonemotivates.com/podcast
https://www.tonemotivates.com/Blog
Mind Mazes Prompted Journal:
https://a.co/d/bcCfJO6