Do you struggle with overthinking during meditation? You’re not alone—especially if you have a defined Ajna Center in Human Design. In this episode, I share my early challenges with meditation and how my mental energy as a Projector with a defined Ajna created a constant stream of thoughts I couldn’t just “turn off.”

As I deepened my journey of self-discovery, I realized that meditation isn’t about silencing the mind—it’s about understanding your unique energy type, your mental mechanics, and how your energy naturally flows.

You’ll learn:

• How the Ajna Center affects overthinking and mental pressure
• Why “clearing your mind” isn’t the real goal of meditation
• Tools for working with your defined Ajna, not against it
• How your energy flow influences your mindfulness practice
• Ways Human Design supports energy healing, clarity, and even your soul purpose

Whether you’re new to Human Design, exploring your energy type, or seeking a more personalized approach to meditation and self-care, this episode will help you shift your mindset and deepen your connection with yourself.