If it is controllable and happens sometimes, then it’s not a problem. Overthinking is an issue if it’s uncontrollable or happens often. Unfortunately, anxiety is often associated with excessive overthinking.

Overthinking can cause anxiety. Overthinking everything can trigger more anxiety, stress, or dread, making anxiety worse. It’s a vicious cycle, overthinking causes anxiety or makes it worse, and anxiety can trigger overthinking.

Overthinking involves two negative thought patterns :

constantly replaying about the past incessantly worrying about the future. This should not be confused with problem solving. Overthinking and problem-solving involve two completely different mindsets.

Problem-solving = FINDING A SOLUTION overthinking = DWELLING ON THE PROBLEM