In this Episode Jae noticed a moment where Z overthinks a moment and changes her mind three times within 30 seconds. Which aids in the perfect segway into this very needed topic!

Did you know widespread rumination and over-obsessing has become somewhat of an epidemic recently. One study found that 73% of adults between the ages of 25 and 35 overthink, as do 52% of 45 to 55-year-olds.

Listen in and share your THOTS on the topic of Overthinking.