Winning Inside with Cheddy Matthews

Overthinking


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In this episode, Cheddy and Michelle discuss:

  • How overthinking can show up in our lives
  • Low production cycles
  • MAKING A DECISION

Key takeaways:

  • Overthinking is fear based
  • Do the best you can with what you have.
  • The 3 Step Process to Stop Overthinking:
  1. Become aware of the overthinking
  2. Assess what it is that you want/where you want to go
  3. Take action - no matter how small

"Overthinking, being rooted in fear, is always gonna hold us back from whatever possibility or potential that we want to have in our lives." - Michelle Wickman

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Winning Inside with Cheddy MatthewsBy Cheddy Matthews and Michelle Wickman