How to Stop Overthinking and Gain Mental Clarity | Mindfulness for OverthinkersDid you know the average person makes 35,000 decisions per day? No wonder your mind feels exhausted! But here’s the paradox: Thinking more doesn’t lead to better decisions—it leads to stress, indecision, and burnout.🚀 In this episode, we’ll explore:✅ What is overthinking? (And why your brain gets stuck in endless loops)✅ How overthinking holds you back (Science-backed insights on decision fatigue)✅ Why do we overthink? (Fear, control, and mental conditioning)✅ Mindfulness techniques to stop overthinking (Ancient wisdom + modern neuroscience)If you’re ready to move from mental chaos to clarity, I’ve got something for you!

Check out my course ‘Mindful Living: Clear Your Mind, Make Better Choices’—where I teach powerful techniques to break free from overthinking and start living with ease.Love

Shikha

Music: Redwood TrailMusician: music by audionautix.comLicense: https://creativecommons.org/licenses/by/4.0/legalcode