Hey guys, 

So excited to be back on the POD with the second episode of the inside concept Actually We Can! 

Today’s episode is about overthinking and I’m with Joella Joy to talk about our journey, experience, advices & more…

It was such a pleasure to share that time with her hope you will like this episode as much as we do. 

If you struggle with mental health don’t hesitate to talk to a professional rather it’s a thearpist, psychologist or a coach as I am. You have all the info bellow to book a session with me if you wanna reconnect with inner peace and release your overthinking, I’m here for you. 

Thank you to Joella for her kindness and positive energy all around! (Find her socials down bellow) 

Enjoy the episode!! 

And REALLY thank you for being here, it means a lot. 

Love, Alizée

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Joella’s socials: 

• ig & tiktok: joellasflow

link of the study that we talked about in the episode: 

https://www.nationalgeographic.com/health/article/how-dance-boosts-brain-and-mood 

my socials for more: 

• all my links: https://beacons.ai/selfpilot 
• ig & tiktok: selfpilot.p  
• mail: [email protected]

✨book a coaching with me to reconnect with inner peace & self love: 

https://appt.link/self-pilots-coaching-ekmxSxvy

🇫🇷coachings also available in french: 

https://appt.link/coaching-self-pilot

📘grab your guided journal about self love, inner peace & alignment: 

https://beacons.ai/selfpilot/spjournal 

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musics used in this video (no copyright): 

1: 

Coming Home (ft Ollie Wade) by Niwel & Altero

 / niwel-516897768  

 / altero-music  

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/-coming-home

Music promoted by Audio Library   

 • Coming Home (ft Ollie Wade) – Niwel &...  

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#overthinking #mentalhealth #mindset