Struggling with overthinking, perfectionism, or imposter syndrome? Fear of judgment, fear of failure, self-sabotage and self-doubt can stop you from creating content consistently—whether it’s a podcast, YouTube video, or social media post.

In this episode, I share the mindset shifts and tiny habits that help me stop procrastinating, pushing past those limiting beliefs, and start publishing, even when I don’t feel ready.

#overthinking #feelingstuck #feelgoodproductivity

🚀 Let's talk about the real struggle with fear of failure and self sabotage when it comes to putting yourself out there online. Through mindset shifts and emotional intelligence, I've learned valuable lessons about pushing past those limiting beliefs. Whether you're dealing with overthinking or struggling to overcome fear, this episode offers practical insights for your journey. ✨

#howtostopoverthinking #procrastinationsolutions #feelgoodproductivity In this episode, I share the mindset shifts & tiny habits that helped me stop hesitating and start creating—even when I didn’t feel ready.What you’ll learn in this episode:

✅ The WHOA method—a simple mindset shift to stop overthinking and take action.

✅ A Tiny Habit that’s helping me stay consistent with content creation (even when I don’t feel ready).

✅ A real-life health update: How adding light interval training to my daily walk helped lower my glucose levels significantly.

✅ My content planning strategy—how I make small, daily progress without feeling overwhelmed.

If you’ve ever hesitated to start creating content or felt like you needed everything to be perfect, this episode is for you!

🏁 You don’t have to be perfect—you just need to start! 🏁

Timestamps:

0:00 – Why we hesitate to create content

2:27 – My personal struggles with self-doubt & overthinking

4:36 – The tiny habit that helped me take action

8:15 – The WHOA Method to shift your mindset

12:45 – Health update: How small workouts improved my glucose levels

16:30 – Simple content planning strategy to stay on track

Resources & Tools Mentioned

Download My Habit Tracker – See how I track my daily progress and get a copy for yourself! → https://www.justeffie.com/episode3/#signup

🎙️ Podcasting & Content Tools: (these are affiliate links, meaning I’ll get a little something if you choose to buy)

🎤 Rode PodMic USB (https://amzn.to/4iADZ6x) – A simple, plug-and-play mic for beginners or this one Elgato Neo Wave Mic (https://amzn.to/3DnFpT7)

🎬 Riverside FM – Easy podcast & video recording software →https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=effie

🏋️‍♀️ Weighted Jump Rope – A great travel-friendly workout tool (https://amzn.to/41SFaZq)

📔6 month planning notebook - Slim and take it with you! (https://amzn.to/4hjYNhu)

🚀 Take Action & Stay Connected!

✅ Subscribe for More Productivity & Mindset Tips:

🌐 Website: https://justeffie.com

📺 YouTube: https://youtube.com/@JustEffie

💬 What’s the #1 mindset block stopping you from creating? Drop me a comment!📢 Enjoyed this episode? Share it with a friend who needs a little push to start creating! 💕