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What keeps you up at night?

In this episode, I’m getting personal, and practical, about something that robs us of peace, confidence, and sleep: overthinking. If your brain feels like it’s stuck on a loop, this one's for you. I break down why we overthink, how it hijacks our logic, and walk you through 7 simple, science-backed tools to break the spiral and reclaim your peace.

You don’t need to use them all. Just start with one and feel the shift.

Why overthinking isn’t your fault, and how it starts

How caveman brain logic shows up in modern life

The sneaky link between anxiety, perfectionism, and overthinking

7 tools to shift from spiraling to grounded (yes, they’re easy)

Name It to Tame It – Label your thoughts, shrink the panic.

Shrink the Decision – Zoom into the tiniest next step.

Schedule Your Worry – Create a designated space for spirals.

What If, Then What? – Play the fear out ‘til it loses its power.

Move Your Body – Reset your nervous system, fast.

Change the Soundtrack – Rewire negative thought patterns.

Come Back to Your Senses – Ground yourself in the now.

What soundtrack have you been playing on repeat?

What’s one small action that could quiet your mind?

What would it feel like to pause instead of push?

Email me: [email protected] 
I’d love to hear from you!