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Overthinking? Silence the Mind
A simple tool to help silence an overthinking and constantly worrying mind.
More resources at www.deeplysimple.info
Like and subscribe if you like the episode - it is much appreciated!
Note: I am not a mental health practitioner, counselor or psychologist and am not qualified to diagnose or treat mental or physical disorders. Information on this channel is purely educational and is in no way a substitute for medical advice. Please consult your medical team before making any changes to your diet, lifestyle or practices
View all episodes
By Vidushi Sandhir Ayurveda and SomaticA simple tool to help silence an overthinking and constantly worrying mind.
More resources at www.deeplysimple.info
Like and subscribe if you like the episode - it is much appreciated!
Note: I am not a mental health practitioner, counselor or psychologist and am not qualified to diagnose or treat mental or physical disorders. Information on this channel is purely educational and is in no way a substitute for medical advice. Please consult your medical team before making any changes to your diet, lifestyle or practices