OVERTHINKING UNDERSTANDING Podcast

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Segment 1:  

Mindful Strategies to Clear the Overthinking Mind

Segment 2:  

How Mindfulness Leads to Clarity and Wellness

Segment 3:  

The Power of a Mindful Morning Routine  

 Segment 4:  

Support, Accountability, and Lasting Change

 Segment 5:  

Tess’s Free Sleep Guide and the Importance of Mental Health




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The Overthinking Understanding podcast recently had the pleasure of engaging in a captivating conversation with none other than the renowned Claressa Shields. Stay tuned for the upcoming audio release, where we delve into her inspiring journey and remarkable insights.

Claressa Shields, an American professional boxer and mixed martial artist, embodies the epitome of grit, determination, and unyielding passion in the ring. With an illustrious career marked by numerous championships and accolades, Shields has not only redefined women's boxing but also shattered barriers, inspiring countless individuals worldwide with her remarkable journey.

* Disclaimer, This is not a interviews just the opportunity presented to OVERTHINKING UNDERSTANDING Podcast by listening to her spaces on X.

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As a US soldier with almost ten years of service under my belt, I've faced the same dilemma many of us encounter: the love for my job versus the gnawing sense that it might be chaining me down. This episode is a heartfelt narrative that intertwines professional insights with personal anecdotes, aiming to arm you with the tools for self-advocacy and personal growth, both within the workplace and in the broader scope of life.

Embarking on this auditory expedition, we grapple with the intricacies of role comprehension and the nuanced dance of balancing identities across our varied life stages. From the disciplined military setting to the unpredictable civilian domain, I unfold the chapters of my own journey, focusing on adaptability, teamwork, and the art of communication as cornerstones of effective collaboration. As we traverse topics such as time management, embracing feedback, and the pursuit of personal goals, I reveal strategies that have bolstered my productivity and resilience, and how these can be applied to your own daily rhythm.

Tune in for a candid discussion on the necessity of establishing boundaries and the pursuit of a harmonious work-life balance. As your guide, I don't just share experiences but offer actionable advice, encouraging you to become the director of your life's narrative. This conversation isn't just about navigating the waters of career and personal development—it's about steering your ship with confidence and intention, ensuring you're not simply a passenger on your own journey.

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Celebrate the new year with boundless energy and a firm commitment to turning aspirations into reality. As I commemorate another year of life, I'm reminded of the profound impact birthdays hold—not just for me but for those born around the millennium now embracing their 24th year. This transition into adulthood echoes the essence of our recent discussion on the "do year," urging us to evolve from passive learners to active creators of our destinies.

In the tranquil moments of early morning, I reach out to you, embodying the determination to take action whenever and wherever possible. In this heartfelt conversation, I reflect on a decade of service, the resilience it nurtured, and the reality that those we rely on may not always stand by us. It's an honest exploration of self-reliance and the significance of introspection in understanding and refining our actions. We delve into navigating the overwhelming advice life throws our way, focusing on the wisdom that truly propels us forward.

Like sharing a confidential insight over coffee, I confide in you about the challenges and victories of balancing passion projects with the daily demands of life. We celebrate the art of creation, whether it's a book, a film, or a podcast, highlighting the determination needed to stay consistent, improve ourselves, and surround ourselves with positive influences. Welcome to a space that goes beyond mere conversation; it's a call to take action and a well of motivation to guide you through 2024 with kindness, genuineness, and the courage to simply get things done.

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Feelings for an ex-partner: an emotional landmine we've all hesitated to step on. But what happens when the inevitable occurs, and you find yourself caught in the tumultuous web of past love? Join us as we unravel the tangled skein of emotions, examining the real-life experiences of individuals like Tay and Jazz. We dissect the delicate balance required in relationships, the anxiety of reconnecting with an ex, and the potential backlash. We pay particular attention to the crucial role of growth, communication, and respect in a thriving partnership. 

Have you ever been left wondering why your attempts to stir jealousy didn't yield the expected results? We've all been there, nursing our bruised egos, reflecting on what went wrong. We dive into these complex emotions, asking tough questions and seeking elusive answers. We discuss the subtle power that small gestures, like sending a card, can wield in a relationship. We don't shrink from the uncomfortable truth, exploring the heartache that comes with unrequited love and the disappointment of failed manipulative tactics.

Love: a profoundly powerful force that transcends boundaries, yet remains enigmatic and elusive. We open up a thought-provoking discussion on the challenges of self-understanding, the conception of true love, and its reception based on sexual orientation. We scrutinize the limitations of love and respect for the sanctity of others' relationships. We shine a light on the divergent perceptions of relationship dynamics, underscoring that appearances can be deceiving. We wrap up with an introspective look at the struggles of confronting difficult emotions and the immense value of honesty and loyalty. Join us and experience a fresh perspective on love, relationships, and the human heart.

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Reflecting on the heartrending loss of a fallen soldier, we engage in a poignant discussion about the true essence of life - making every moment count. This episode welcomes you into the realms of an enlightening conversation with my wife and baby sister, as we navigate through the complex dynamic that is the modern school environment. 

Ever wondered how vastly the school environment has transformed over the years? How the once respectful bond between teacher and student has been replaced by drama, mess and an underlying power struggle? We unravel it all, with my baby sister offering an insightful perspective on how school has become less about learning and more about navigating through complicated relationships. The conversation takes a deep dive into generational differences and the unequal expectations of respect, highlighting the need for understanding, empathy and equal power dynamics. 

We tackle the grave issue of bullying head-on, discussing its lasting impact on a student's mental health and the role of teachers and parents in preventing it. This episode also offers a unique perspective on school uniforms, exploring how it contributes to bullying and the pressure on students. Concluding in a somber note, we reminisce about a brave soldier who lived life to the fullest, reminding us all to value our relationships, no matter the circumstances. So, tune in as we dissect the changing attitudes and power dynamics in a school environment, and discuss the importance of kindness, respect, and anti-bullying in today's world.

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Ever caught yourself considering the implications of gender roles, sexism, stereotypes, or the lack of paternity leave in the corporate world? This episode is a deep conversation between my big brother and me, where we don't shy away from these tough topics and shed some light on the deep-seated biases that exist in our society. We delve into the complexities of non-binary genders, double standards in the workplace, and the societal norms around a woman's attire.

We continue the conversation by scrutinizing beauty standards and body image. We discuss the impact of societal influences and the celebration of women for being "reacted." From dieting to plastic surgery, we explore how the perception of attractiveness varies across different parts of the world, emphasizing the importance of promoting health in all shapes and sizes. In this episode, we candidly discuss how a fine teacher from our past inspired us and how students react when a rapper visits their school.

We wrap up the episode reflecting on the importance of understanding and respect in our interactions with others. Our siblings play a crucial role in shaping our perspectives, helping us be more open-minded. We conclude the discussion by pondering the idea of living life the way we see fit, reminding ourselves and our listeners to be genuine, kind, and above all, true to oneself. This stimulating conversation is a must-listen for those willing to challenge their beliefs and explore complex societal norms.

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Imagine the freedom you'd feel by saying 'No'. Yes, it's hard. Yes, it's uncomfortable. But, the sweet relief it offers and the space it creates for self-care is priceless. Join us, Viktoriya Moore and Tiniqwa, as we open up about our journeys, juggling various roles and responsibilities, and the overwhelming exhaustion that stems from being perpetually busy. We'll share the lessons we've learned from our experiences and the strategies we've adopted to maintain our mental and physical wellbeing.

Do you feel like your life is one long to-do list? It's time to reassess, reprioritize, and reclaim your time. As we dig deeper into this conversation, we explore how to set boundaries, the power of saying 'no', and the indispensable role self-care plays in our lives. We share our struggles and successes in balancing work, life, and everything in between. We highlight the importance of empathy, supporting others, and creating safe spaces for spiritual fulfillment, without compromising our own well-being. 

This episode also touches on a poignant and tragic event - the death of a young soldier. This story serves as a stark reminder of how unchecked emotions can lead to devastating consequences. We delve into the critical importance of emotional management, setting examples, and prioritizing oneself amidst chaos. We invite you to tune in, draw insights from our experiences, and, hopefully, find ways to better manage your own busy lives. [END]

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Join Viktoriya and Toochie as they decisions forgiveness , postpartum depression and more‼️.

Tools you should have in your self love 

⚒️Apologize to yourself 
 🔨Learn the lesson from your mistakes 
🔧 Don't be afraid to fail
 🛠Never look for self forgiveness in others 

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Do people have to get married?

Join Viktoriya and Toochie live!!!

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