Feeling torn between selflessness and self-care? Stuck overthinking every choice? In Part 2 with Rob Bell, we talk about breaking the overthinking spiral, reclaiming your inner knowing, and why healing isn't "late"—it's right on time.

You'll hear how to stop second-guessing yourself when navigating transitions, how clarity emerges through stillness (not more analysis), and Nikki's story of how one boundary question 10 years ago changed the trajectory of her life. This episode offers a practical reframe for overthinking when life feels complex—plus tools to rebuild self-trust and peace of mind.

In this episode, we cover:

- How systems and power structures train you to doubt your own intuition (creating decision fatigue)

- "The juice of life": making choices without the fear of one perfect answer

- Self-care vs. selflessness (and why taking care of yourself expands what you can give)

- "Right on time" healing: releasing urgency and rebuilding peace of mind

- How to stay engaged with a hard world without losing yourself

- Boundaries that honor both connection and self-compassion

This episode builds on Part 1 ("The Certainty Trap & Overthinking"). Listen to Part 1 HERE first for deeper context.

Follow It's Both for weekly conversations on navigating transitions, overthinking, personal growth, and real-life change—without toxic positivity.

Get Connected & Support the Show:

- Join the Courageous Living Group Transformation

- Listen to the companion podcast: It's Both- Guided Meditations for Anxiety, Emotional Regulation, & Real Life Transitions

- Follow Rob Bell on Instagram & visit his website

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