Ever felt like your mind is running a full Netflix series of worst-case scenarios?

In this episode, Alina coaches Natalie through real-life overthinking spirals and what’s really underneath them.

You’ll hear the moment it clicks… and the tool that stops the mental chaos mid-sentence. If your thoughts feel louder than your life, this one’s for you.

Rise to Your Best Self

Find me at riserwellbeing.com to explore what we can achieve together 😊