In this episode Mark and Elle talk about overthinking, why our minds get stuck in loops and how constant thinking can leave you feeling anxious, exhausted and disconnected from yourself. They explore why so many people struggle to switch off, how fear, pressure and self doubt keep the cycle going, and why overthinking is often your mind trying to protect you.

They also share practical ways to slow the spiral, feel more present and stop letting your thoughts control your confidence, decisions and daily life.

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