The Still Mind with Wendi Renay

Overthinking: Why Your Brain Does What It Does


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In this conversation, Wendi Renay explores her journey of confronting trauma and understanding the complexities of her nervous system.


She reflects on her experiences in a high-control environment and how it shaped her perception of self-regulation and emotional well-being.


Wendi emphasizes the importance of recognizing that feelings of inadequacy stem from dysregulation rather than personal failure, leading to a deeper understanding of healing and personal growth.



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The Still Mind with Wendi RenayBy Wendi Renay

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