In today's episode a rare conversation unfolds regarding the benefits of therapy when dealing with one's mental health. Whilst identifying therapy can go hand in hand with faith as it allows individuals to gain a better understanding of how the mind works. Our host also recognises the reality that Christians tend not to speak about mental which can be dangerous. 

The conversation covers a range of topics including dealing with roots; feeling judged with those you're familiar with; the human desire to have someone tangible to speak with and whether therapy can be a window for people to find an outlet. Though giving credit to therapists based on their advanced knowledge and techniques the podcast explores why therapy tends not to be used for spiritual help.