Overtraining is a state where you push your system beyond its limit to heal and recover. If it is severe enough you can end up sick and bed ridden for days.

How do you know if you're truly overtraining and need to take a week or two off. Or if you're just not in good enough condition for the workouts you are attempting? There is a difference.

In todays episode we talk about the signs of over training vs under conditioning and how to assess where you are and what you should do if you feel like you might be pushing too hard.

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WEBSITES

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https://johnbarban.com

https://bradpilon.com

https://www.totaltclinic.com/podcast-contact/

https://eatstopeat.com

https://www.ultalabtests.com