Sign up to save your podcasts
Or
Share Overtraining, Rest and Overestimating Yourself
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Overtraining, Rest and Overestimating Yourself
This week, The GymWits discuss Overtraining. A common occurence and something that almost every fitness enthusiast has experienced at some point.
Topics Discussed
- Causes or overtraining
-Symptoms of overtraining
- Mental and physical effects
- How to balance your fitness program
- How to avoid overtraining
- What to do if you are overtraining
and much more.
if you like what you hear, dont forget to rate us on itunes.
www.thegymwits.com
View all episodes
By Ryan George
4.7
165165 ratings
This week, The GymWits discuss Overtraining. A common occurence and something that almost every fitness enthusiast has experienced at some point.
Topics Discussed
- Causes or overtraining
-Symptoms of overtraining
- Mental and physical effects
- How to balance your fitness program
- How to avoid overtraining
- What to do if you are overtraining
and much more.
if you like what you hear, dont forget to rate us on itunes.
www.thegymwits.com