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Overtraining vs Overreaching: Squat Protocol That Adds Kilos – with Lee Bell
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/overreaching-in-137765501 🏋️♀️
Coaches, how do you balance productive overreaching with fatigue risk in your athletes? Can a structured 5-day back-squat protocol really lift strength after a taper, or is overtraining a warning? Lee Bell breaks down functional vs nonfunctional overreaching, taper timing, and practical coaching moves you can apply this week to sharpen performance without burning athletes out. He ties findings from a pilot study to real-world coaching decisions and highlights the variability across athletes.
Lee Bell is a Senior Lecturer in Sport and Exercise Science at Sheffield Hallam University. His research and teaching focus on strength and hypertrophy programming strategies, with a PhD centered on overreaching and overtraining in strength sports. His work bridges theory and practice for strength-sport coaches and athletes alike.
Enjoy!
Original research paper:
Bell L, Ruddock A, Boriel J, Maden-Wilkinson T, Thompson SW, Wright KJ, Burke K, Rogerson D. Effects of a 5-Day Back Squat Overreaching Protocol on Strength Performance, Perceived Recovery and Wellness Responses: A Pilot Trial. Journal of Functional Morphology and Kinesiology. 2025 Jun 13;10(2):227.
https://www.mdpi.com/2411-5142/10/2/227
❤️ Join Evidence Strong Patreon:
https://www.patreon.com/evidencestrong
▶️ Watch the episodes on YouTube:
https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG
🖼️ Weightlifting research infographics:
https://evidencestrong.com
✉️ Follow Lee Bell:
🔹 https://www.instagram.com/lee3ell
🔹 https://www.linkedin.com/in/lee-bell-b0aaba5a
🔹 https://www.researchgate.net/profile/Lee-Bell
💪 Follow Evidence Strong:
🔹 https://www.instagram.com/evidence_strong
🔹 https://x.com/EvidenceStrong
All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
View all episodes
By Evidence Strong🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/overreaching-in-137765501 🏋️♀️
Coaches, how do you balance productive overreaching with fatigue risk in your athletes? Can a structured 5-day back-squat protocol really lift strength after a taper, or is overtraining a warning? Lee Bell breaks down functional vs nonfunctional overreaching, taper timing, and practical coaching moves you can apply this week to sharpen performance without burning athletes out. He ties findings from a pilot study to real-world coaching decisions and highlights the variability across athletes.
Lee Bell is a Senior Lecturer in Sport and Exercise Science at Sheffield Hallam University. His research and teaching focus on strength and hypertrophy programming strategies, with a PhD centered on overreaching and overtraining in strength sports. His work bridges theory and practice for strength-sport coaches and athletes alike.
Enjoy!
Original research paper:
Bell L, Ruddock A, Boriel J, Maden-Wilkinson T, Thompson SW, Wright KJ, Burke K, Rogerson D. Effects of a 5-Day Back Squat Overreaching Protocol on Strength Performance, Perceived Recovery and Wellness Responses: A Pilot Trial. Journal of Functional Morphology and Kinesiology. 2025 Jun 13;10(2):227.
https://www.mdpi.com/2411-5142/10/2/227
❤️ Join Evidence Strong Patreon:
https://www.patreon.com/evidencestrong
▶️ Watch the episodes on YouTube:
https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG
🖼️ Weightlifting research infographics:
https://evidencestrong.com
✉️ Follow Lee Bell:
🔹 https://www.instagram.com/lee3ell
🔹 https://www.linkedin.com/in/lee-bell-b0aaba5a
🔹 https://www.researchgate.net/profile/Lee-Bell
💪 Follow Evidence Strong:
🔹 https://www.instagram.com/evidence_strong
🔹 https://x.com/EvidenceStrong
All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.