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What are boundaries?

Why do we have them?

How do we establish them?

Boundaries refer to the limits or guidelines that define the personal, emotional, or physical space between individuals.

They are essential for maintaining healthy relationships, ensuring respect, and preventing overstepping. Boundaries can be set in various contexts, such as personal space, communication, and expectations. Establishing clear boundaries helps individuals protect their well-being, prevent stress, and foster mutual respect.

They can be flexible or firm, depending on the situation and individual preferences.

Healthy boundaries encourage self-care and balance, while also promoting understanding and cooperation between people.

Recognising and respecting others' boundaries is crucial for maintaining harmonious interactions.

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