I'm fat and I like it, I'm fat and it's okay, it's my body, are the common sayings you will hear out there nowadays and the reason is understandable, a lot of less informed people bully and body shame overweight individuals. That said, we cannot also encourage people to stay comfortable in their shell and remain overweight as this has serious health concerns. In this episode, we highlight some of these issues and health implications.

Interesting news at the end of this episode!