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Overweight Doctor to Low Carb Weight Loss Legend - Dr Lucy Burns
Overweight doctor and low-fat dieter to low-carb aficionado. Dr Lucy Burns on her health, and why she is passionate about helping women like her to regain their health.
Thanks to sponsor: In-15 INSULIN TEST https://metabolica.bio
01:00 Works with women just like her
02:00 Dr Lucy’s own weight and health conditions
05:00 Stumbling across low carb on a beach
06:30 Food cravings vanish
08:00 Shamed for being overweight
09:00 Dopamine reward system
10:00 Gut bacteria drive cravings
13:00 Social support essential
14:00 Being an overweight doctor
15:00 How Dr Lucy used food as a comforter
18:00 Support to change food habits for good
33:00 Whole food and increased protein
34:00 Teen food needs
36:00 Insulin resistance is the key to weight loss
37:00 Insulin resistance wood shed analogy
43:00 AMHS
44:00 Add foods don't restrict
46:00 Where to reach Dr Lucy
** THANK YOU FOR SUPPORTING US BY SUBSCRIBING - leaving your review and comment **
Dr Lucy Burns: https://www.rlmedicine.com/
Family Health Lab Podcast: Game Changers S1: E33
Host: Claire McDonnell Liu, Nutritionist, https://leafie.com
FB / Insta / Twitter: LeafieHealth
Tech: www.0ad.com.au
IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with a physician regarding your health matters. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies discussed.
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By Claire McDonnell LiuOverweight doctor and low-fat dieter to low-carb aficionado. Dr Lucy Burns on her health, and why she is passionate about helping women like her to regain their health.
Thanks to sponsor: In-15 INSULIN TEST https://metabolica.bio
01:00 Works with women just like her
02:00 Dr Lucy’s own weight and health conditions
05:00 Stumbling across low carb on a beach
06:30 Food cravings vanish
08:00 Shamed for being overweight
09:00 Dopamine reward system
10:00 Gut bacteria drive cravings
13:00 Social support essential
14:00 Being an overweight doctor
15:00 How Dr Lucy used food as a comforter
18:00 Support to change food habits for good
33:00 Whole food and increased protein
34:00 Teen food needs
36:00 Insulin resistance is the key to weight loss
37:00 Insulin resistance wood shed analogy
43:00 AMHS
44:00 Add foods don't restrict
46:00 Where to reach Dr Lucy
** THANK YOU FOR SUPPORTING US BY SUBSCRIBING - leaving your review and comment **
Dr Lucy Burns: https://www.rlmedicine.com/
Family Health Lab Podcast: Game Changers S1: E33
Host: Claire McDonnell Liu, Nutritionist, https://leafie.com
FB / Insta / Twitter: LeafieHealth
Tech: www.0ad.com.au
IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with a physician regarding your health matters. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies discussed.