Ever have one of those days where you finally get a break—no appointments, no errands, no chaos—and instead of feeling peaceful, you feel completely overwhelmed?

That was me today. I had the time I’d been craving, and yet my mind was racing, my to-do list felt endless, and I couldn’t focus on a thing.

In this episode, I’m talking about:

• The surprising anxiety that comes with too much unstructured time
• Why a simple brain dump was the game-changer I didn’t know I needed
• How slowing down and organizing my thoughts helped me reset
• What to do when the quiet feels louder than the noise

If you’ve ever felt paralyzed by your own thoughts or unsure where to start, this one's for you. Let’s take a breath, clear the mental clutter, and find a little peace in the process.