If anyone knows overwhelm, it’s two recovering perfectionists. Join Chris and Ellie as they explore how to spot it, and accidentally discover they’ve engineered similar, effective ways to navigate feeling overloaded and under-resourced.

Overwhelm: how to cope when life’s too much

If you’re anything like Chris and Ellie, instinct compels you to walk amongst trees and swim wild in its ponds. After too long indoors, do you too get twitchy like a caged animal? For folk like us, movement in nature isn’t luxury, it’s necessity - where we retreat and repair from the demands of modern life. Join Chris and Ellie, two certified coaches, as they explore that compelling force within us, that drives us to play in nature.

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Overwhelm: how to cope when life’s too much

Overwhelm: how to cope when life’s too much