Overwhelm is hard to avoid. Especially these days with the push for success and external achievement combined with uncertainty and an increase of fear, grief and anger.

It can be helpful to understand the sings of overwhelm.Do your freeze, numb, get confused, have outbursts? Do you withdraw or do you dig in and work harder to overcome the feelings?

Overwhelm is an intelligent expereince from our system telling important information. This podcast walks you through the stages of working with and through overwhelm to se yourself up for a more resourced and motivated version of you. 

As always, if you need extra support, reach out at :

www.heidiengel.net