I’m keeping it real about something I’ve been dealing with lately: overwhelm. I break down why it really happens (spoiler: it’s not just about having too much to do), how to recognise when you’re spiraling, and what to actually do to move through it without burning yourself out. If you’ve been feeling stuck, scattered, or not like yourself lately, this is your sign to pause, reset, and refocus on what actually matters. Overwhelm isn’t truth it’s a signal. Let’s unpack it together.

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