Being overwhelmed is the worst feeling. When I feel overwhelmed in my body, it reminds me that I am not holding my boundaries or not asking for support. How do we control some of the overwhelm in our lives? Well, I am so glad you asked! That's exactly what I speak about in this episode!

Sign up for my mailing list for this week’s journal prompts: ⁠http://eepurl.com/ixMy3-/