Dear Fat, You Don't Own Me!

Overwhelm Shuts the Brain Down — Do This Instead


Listen Later

Have you ever been so overwhelmed that you did nothing?

In this episode, I walk you through a simple mental drill that shows you exactly what happens inside your brain when overwhelm hits and your brain shuts down. Then I show you what to do about it so you can retake control immediately.

Instead of getting buried under everything that needs to be done, you’ll learn how to turn things around and start making real progress the same day.

Inside this episode:

  • How overwhelm causes paralysis
  • How to clear mental clutter and turn your focus back on
  • How to start accomplishing meaningful things immediately
  • How to accomplish more in one year than you probably ever have

If you’ve been stuck or frozen, this is your reset.

Override overwhelm, and your focus comes back online.

This is not about doing more. It’s about finally finishing what matters. Press play and learn how.

Learn more and see hundreds of before and after photos at ⁠⁠⁠⁠MaintainForLife.com⁠⁠⁠⁠.

...more
View all episodesView all episodes
Download on the App Store

Dear Fat, You Don't Own Me!By Tony Dean

  • 3.7
  • 3.7
  • 3.7
  • 3.7
  • 3.7

3.7

14 ratings